Vitamin C is one of the great molecule, when it comes to skin health.
Do you know why? Here are the reasons.
Advantages of vitamin C:
- Sun-protection – When used orally, vitamin C act as internal sunscreen, protecting you from harmful effects of sunlight.
- Anti-oxidantant – Vitamin C helps to remove toxins from the body, and detoxify body.
- Immunity booster -It also helps to boost our immunity.
- Lighten pigmentation – Vitamin C either taken orally or applied topically, helps to lighten pigmentation.
- Glow – Vitamin C also add glow to your face and improve overall skin quality.
How to go for vitamin C?
You can either go for oral vitamin c or you can apply it in serum or gel form.
- Orally – You should take 1000mg vitamin C daily, preferably during day time. Vitamin C tablets are available in both swallowable and effervescent form.
- Topical – Vitamin C is available both in serum and gel form for topical use. Add it in your am routine. Always coat vitamin C with sunscreen to protect its efficacy. Store vitamin C at cool, dark places. Discard the product if you feel the smell or the colour of the product has changed. If you are beginner, start from low concentration to begin with, and gradually you can increase it over the period of time.
What is vitamin C toxicity?
Vitamin C is water soluble. Hence if at all, there is overdose, it just get flushed through your urine. There is not overdose toxicity of vitamin C, hence it is totally safe.
